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As soon as you notice the mushrooms give out some water, turn off. Strawberry and banana smoothie. Whole grain waffles or pancakes. Bowl of fresh fruit sweetened with honey.
Place frozen or fresh berries in a crockpot at a low heat setting. Cover and cook on low for several hours (or overnight). Beans and brown rice. These meals for seniors are made with black, pinto or white beans and served with brown rice, or whole grains like oats or barley. Snacks and desserts for seniors. List of 15 best foods for elderly 1. Seafood is probably the best and the tastiest food for elderly. It is rich in nutrients and revives the body. Oats are rich in fiber.
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